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Breakfast smoothie
A quick and easy smoothie This is one of my go to smoothie recipes. I generally use it for breakfast but you can have it anytime of day. ...
Vanessa Clarke
Dec 27, 20181 min read


Are Smoothies too energy dense?
Can smoothies form part of a balanced diet or are they loaded with sugar and too much energy? So a few weeks back hubby bought me a...
Vanessa Clarke
Jul 19, 20183 min read


Cauliflower Rice
I love food and so I am always experimenting with new recipes and constantly looking for new ideas to try out in the kitchen. Whilst ...
Vanessa Clarke
Dec 9, 20152 min read
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