How to Make Trying New Foods Fun for Kids: Free Downloadable Food Bingo Game
Trying to get children to try new foods can sometimes feel like an uphill battle. It's not always easy to make healthy eating exciting,...
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Vanessa Clarke
- May 24
- 1 min
Webinars now live on our website
Confused by nutrition and looking for information for reliable and relevant information around healthy eating? We have now launched our...
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Vanessa Clarke
- Aug 31, 2023
- 1 min
Free two week kids lunchbox planner
Do you feel uninspired to make your kids lunchboxes every night or morning? Are you running out of ideas? Here is a two week planner to...
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Vanessa Clarke
- Jun 11, 2020
- 1 min
Confused by food labels?
Food labels can be very confusing and it can be hard to know whether a food item is healthy or not. Here is an article I contributed to...
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Vanessa Clarke
- Jan 4, 2020
- 1 min
Online bookings live
You are now able to book appointments with Vanessa Clarke via my website. Head over to the Book an appointment tab on the homepage where...
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Vanessa Clarke
- Nov 8, 2019
- 1 min
Chicken & Rice recipe
Brown onion chicken and rice dish
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Vanessa Clarke
- Aug 16, 2019
- 2 min
Plant based inspiration
Find some of the recipes I have used from other bloggers to increase my intake of plant based fooods
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Vanessa Clarke
- Jul 30, 2019
- 3 min
What about Collagen supplements?
An overview on collagen supplements
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Vanessa Clarke
- Jun 21, 2019
- 3 min
Is kombucha suitable for young children?
Looking at the evidence for giving kombucha to young children
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Vanessa Clarke
- Jun 6, 2019
- 1 min
Recipe: Salmon fritters
A great recipe to use for a simple dinner that helps to increase your families fish intake
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Vanessa Clarke
- May 30, 2019
- 1 min
Free Download: Eat a rainbow colour chart
Free Download for parents
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Vanessa Clarke
- Mar 19, 2019
- 3 min
What's in my trolley this week?
Wanna know what i bought at the shops this week? I am not exactly brand or supermarket loyal. I tend to shop based on convenience and...
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Vanessa Clarke
- Feb 1, 2019
- 1 min
Healthy Eating for busy moms
Moms this one is for you Are you constantly rushing meal or eating on the run? Do you skip meals or end up eating your kid leftovers for...
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Vanessa Clarke
- Jan 29, 2019
- 1 min
Food labels: Media
I was recently featured in the Get IT magazine Umhlanga/ Ballito edition The feature was on understanding food labels and how they can be...
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Vanessa Clarke
- Jan 17, 2019
- 2 min
Fish Curry
A great recipe to use to include more fish in your families diet. Alot of patients ask me for ideas on how to include fish into their...
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Vanessa Clarke
- Jan 14, 2019
- 3 min
Happy New Year from Vanessa
Happy New year to you I love the excitement that a new year brings as we begin to dream of what lies ahead for us in the next year. Each...
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Vanessa Clarke
- Dec 27, 2018
- 1 min
Breakfast smoothie
A quick and easy smoothie This is one of my go to smoothie recipes. I generally use it for breakfast but you can have it anytime of day. ...
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Vanessa Clarke
- Nov 6, 2018
- 4 min
The five W's of fussy eating
An overview on fussy eating Over the next five weeks I will talking on the WHAT, WHEN, WHY,  WHO & WHERE of fussy eating WHAT is fussy...
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Vanessa Clarke
- Aug 28, 2018
- 1 min
Healthy Eating Supermarket tour
Want to know how to read food labels? Supermarkets can be overwhelming with so many options and so many tempting claims on products like...
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0791225938
Umhlanga General Practitioners
First floor
Glass House Main Building
Glass House Office Park
309 Umhlanga rocks drive
Umhlanga
(entrance off Sinembe Crescent)
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