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Vanessa Clarke
Jun 6, 20191 min read
Recipe: Salmon fritters
A great recipe to use for a simple dinner that helps to increase your families fish intake
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Vanessa Clarke
Jan 17, 20192 min read
Fish Curry
A great recipe to use to include more fish in your families diet. Alot of patients ask me for ideas on how to include fish into their...
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Vanessa Clarke
Dec 27, 20181 min read
Breakfast smoothie
A quick and easy smoothie This is one of my go to smoothie recipes. I generally use it for breakfast but you can have it anytime of day. ...
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Vanessa Clarke
Jul 10, 20173 min read
Top 10 toddler meals
Some of my go to meals for my toddler I always try feed my 14 month daughter the same food that my husband and I are eating at home...
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Vanessa Clarke
May 29, 20172 min read
Spice up your stir-fry
Some tips for the kitchen Stir-fry is one meal I often recommend to my patients to include in their meal planning as it is the best way...
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Vanessa Clarke
Mar 15, 20171 min read
Chicken, chickpea & mango salad
I have always seen recipes for a chicken and mango salad online but never made one and when I popped into food lovers this week, they was...
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Vanessa Clarke
Feb 16, 20161 min read
Chickpea soup
A great option for a meatless monday As part of an endeavour to reduce our food bill, I implemented meatless monday in our household. I...
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Vanessa Clarke
Dec 30, 20151 min read
Cabbage mince and quinoa
An easy recipe using staples At the beginning of the year, one always feels motivated to try new things and experiment a bit more. I has...
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Vanessa Clarke
Nov 10, 20151 min read
Easy Chicken wraps
Clients are always asking for simple easy meal ideas especially for their dinners in the evening. These chicken wraps are easy to make...
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Vanessa Clarke
Feb 2, 20152 min read
Apple chips
I don't often eat sweet foods but after dinner one night this week I feel like something sweet but was trying not be tempted to pop to...
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