Want to know how to read food labels?
Supermarkets can be overwhelming with so many options and so many tempting claims on products like fat free, high in omega and cholesterol free?
How do you know which products to choose for you and your family?
Join Vanessa Clarke, as she takes you through the supermarket, helping to you to understand food labels and to find healthy food products for you to choose.
Venue: Umhlanga Rocks Spar
Thursday 27th September 09:00-10:15
Saturday 29th September 08:00-09:15
Email or sms to book your space