Vanessa ClarkeJul 19, 20183 minAre Smoothies too energy dense?Can smoothies form part of a balanced diet or are they loaded with sugar and too much energy? So a few weeks back hubby bought me a...
Vanessa ClarkeJun 14, 20183 minCan a toddler eat feta?Is feta too high in salt or saturated fat for toddlers? Emily absolutely loves feta cheese (just like her mom). I like to put in on ...
Vanessa ClarkeJun 14, 20183 minTeaching your kid to listen to their bodiesWhen should we start talking to our kids about their bodies? How do we teach them about hunger A few weeks back I had a very busy week ...
Vanessa ClarkeApr 10, 20183 minAre yoghurt rice cakes good snacks?How do rice cakes rate as snacks? Parents are often asking me for ideas for healthy snack options on the run for their kids. I know rice...